You're here because you want videos to teach self defense. These videos were created by Shihan Mich Pace and Sammy Franco who are masters of contemporary fighting arts. These men's techniques can be very effective and are easy to master. These techniques can also be used to help you stay calm in dangerous situations. These videos should be viewed carefully.
Sammy Franco
For the best Sammy Franco videos about self defense, look no further. Sammy Franco was the founder and creator of Widow Maker contemporary fighting arts program. His methods are incomparably shocking and devastating, and he has taught thousands of students throughout the world. The third book in the Widow Maker Compendium is Unleash Hell. It covers advanced fighting concepts such as environmental exploitation, weapon integration and traumatic schematics.
Sammy Franco's extensive experience includes reality-based self defense. His training has earned him distinction as a Law Enforcement master instructor. Additionally, he has developed officer survival training for US Border Patrol. His students include US Secret Service agents, military Special Forces, Montgomery County, Maryland Deputy Sheriffs, and the US Library of Congress police. His videos have been seen by millions worldwide. Each level of martial arts can be represented by one Sammy Franco video.
Shihan Michael Pace
Learn a few basics from Shihan Michael Pace's video to learn martial arts. He teaches them five days per week and his videos are focused on street fighting and self-defense techniques. He also offers a self-defense mini-course for free. This online course is highly regarded by both martial artists as well as non-martial artists.
Although some martial arts instructors may be happy to train students at no cost or charge, learning karate from an instructor is far more effective. This master martial artist is a specialist in many areas, such as sparring and Kata. He has also a deep knowledge of karate history. You will learn how defend yourself, as well as how to defend yourself against violent attacks.
Sammy Franco's Contemporary Fighting Arts
One of the original pioneers of reality-based self defense, Sammy Franco is recognized as a top authority in hand-to-hand combat and armed combat. His modern system blends the best elements of martial arts with street-oriented combat skills to protect against attackers. Sammy Franco is the author or co-author of more than 15 books and dozens of articles on self defence.
Franco teaches the WidowMaker Program in his video series. It is the most extreme form of hand-to-hand combat. Franco teaches law-abiding citizens how to use extreme force when necessary to defend themselves. This material is NOT for tournaments, or sport fighting. It is designed for self defense situations where deadly force may not be necessary. But if you are concerned about self-defense, this is a valuable resource.
FAQ
How often should I exercise each week?
It depends on what type of exercise and how much time are available. It's a good idea to do moderate-intensity aerobic exercises 3 - 5 times per week. You shouldn't do too much. For maximum results, consistent exercise is key to getting the most out of your workouts.
Which exercises work best for you?
It really depends on the type of fitness goal you have. Some people are more focused on endurance activities such as running, cycling and swimming. Others enjoy lifting weights or using resistance bands. There are many types and styles of exercise available today. Select the one that best suits your needs.
How to Lose Belly Fat Fast
There are many fast ways to lose belly fat. One way is to eat less food and drink plenty of water.
Another way to increase metabolism is to run and swim.
Sitting down too long is not a good idea if you want your belly to shrink quickly. Instead, stand up throughout the day. This will help to burn more calories.
If you've tried all the methods and are still struggling with belly fat, there's another option.
This requires a belt. The belt works by tightening around your waist when you sit down.
It will cause you to feel uneasy and make it difficult for you to move. This encourages you to burn calories and decrease your belly fat.
What is your favorite workout to build muscle mass?
You need to perform two types of exercises when building muscle mass. These include isolation exercises and compound movements. While isolation exercises focus on specific muscles, compound moves target multiple muscle groups simultaneously.
Choose exercises that test all your major muscle groups to improve your workouts. This ensures you're always pushing yourself during your workouts.
An app called MyFitnessPal allows you to keep track of everything. You can log everything, from calories burned to weight lifting. It also allows you to create meal plans customized for your goals.
Which exercise is best for men
The answer to your question depends on the type of information you seek. Cardio workouts can help you lose weight faster than strength training.
If you want to just build muscle mass, strength training is better as it increases lean body weight.
Both types have been proven to have benefits for your overall well-being.
I recommend HIIT, or sprint interval training, if you want fast results. This type is great for burning fat fast by increasing metabolism. It increases your endurance so you can continue training even when tired.
Is there any benefit to doing yoga?
Yoga has been around for thousands of years and is now very popular. Celebrities, as well as everyday people who are looking to stay fit and healthy, have made yoga a hugely popular choice.
Yoga is great for strengthening your muscles and stretching them. It calms you down and relaxes you.
The main difference between yoga and other forms of exercise is that yoga focuses on breathing techniques.
Different poses can be practiced to increase flexibility and balance.
Cardio Exercise: Good or Bad for Your Health?
Cardiovascular exercise has many benefits. It improves blood circulation, strengthens heart muscle, gives you energy, and can even help you lose weight.
Cardiovascular exercise includes running, biking, hiking, swimming, tennis, basketball, soccer, volleyball, football, etc.
It is important that cardio exercises are not performed at high intensities. This could result in injury.
If you feel fine, only do the cardiovascular exercise.
Don't push yourself beyond what you can handle. This could lead to injury.
Cardiovascular exercise is best done warm-up first. Then, gradually build up to higher intensity levels.
Always listen to your body. If you feel pain, stop doing cardio exercise immediately.
After a cardio workout, it is a good idea to take a break. This allows your muscles time to recover.
Cardiovascular exercise can help you lose weight.
It is the best method to lose calories and reduce belly weight.
Statistics
- By John Thompson Take a whopping 38% off a set of PowerBlock Pros. (menshealth.com)
- According to the American Heart Association, blood pressure should be checked at least once every two years, beginning at age 20. (my.clevelandclinic.org)
- The PRS enabled risk stratification for overall prostate cancer and lethal disease with a four-fold difference between men in the highest and lowest quartiles (HR, 4.32; 95% confidence interval [CI], 3.16-5.89). (pubmed.ncbi.nlm.nih.gov)
- An estimated calorie range for moderately active adult males falls between 2,200 to 2,800 calories per day, depending on age. (eatright.org)
- Candidates and applicants must pass all four tests at 70% (minimum level) to graduate from Basic Deputy U.S. Marshal (BDUSM) Training. (usmarshals.gov)
External Links
How To
What nutrients does a person need every day?
Daily nutrition is essential for men's healthy growth. Vitamins, minerals, vitamins, nutrients, carbohydrates, fats and fiber are all essential for the body.
You also need specific nutrients for different times in the day. Your body makes hormones, antibodies and enzymes when you are asleep. When you wake up, your body uses protein to repair damaged tissue and build muscles.
Your body stores extra energy as glycogen and breaks down fat at night. Your body still requires sufficient nutrients and calories even though it needs less calories. You might have an occasional snack during the night if your stomach is feeling hungry.
Working out requires adequate carbohydrate and protein intake. Muscle soreness can occur if you work out hard.
You must ingest carbs and protein within two hours of training to prevent this. Your body will use stored glycogen to produce glucose for energy.
Additionally, it is important to eat protein right away after your workouts are over. This prevents muscle tissue from being broken down while you are sleeping.
Your body makes lactic acid when you are doing intense physical activities. Your body can build up lactic acid in the bloodstream which causes fatigue. Eat foods high in carbohydrate, such as fruits, vegetables, to avoid this.
Carbohydrates offer your body the energy it needs for recovery from exercise.
Additionally, lean meats, fish and eggs, dairy products, yogurt, cream, cheese, yogurt and beans can be added to your diet.
All of these foods contain high-quality protein. Protein promotes muscle growth and repairs damaged tissues. Protein provides the amino acid your body needs for testosterone and sexhormone production.
For healthy skin, hair and joints, it is important to eat enough fats. Healthy men should consume between 20% to 35% of their daily caloric intake from fat.
Fat helps keep your heart strong and protects against cancer. Your brain also functions properly thanks to fat.
Vegetable oils such as sunflower oil and soybean oil can provide most of your fat needs.
These oils are high-in monounsaturated, unsaturated fatty acid (MUFAs). MUFAs reduce cholesterol and inflammation. They protect your cells and prevent damage from free radicals.
Saturated oils (SFAs), found primarily in animal products such meats, dairy products and butter, are known to raise LDL ("bad") cholesterol. SFAs can raise LDL ("bad") cholesterol levels and increase triglycerides. They also promote weight gain and belly fat.
Plant-based oils such as vegetable oil, nuts, seeds, or grains are rich in polyunsaturated fats (PUFAs). PUFAs improve cardiovascular function and decrease inflammation. They help to control blood sugars and cholesterol.
Erectile dysfunction can often be a problem for men who have low HDL ("good") levels of cholesterol. Consuming high amounts of saturated fats can increase bad cholesterol and lower good cholesterol.
Men who eat lots of red meat or pork can develop prostate problems. This is because these foods contain high amounts of nitrates. If cooked at high temperatures, the nitrates become nitrosamines. These compounds cause cancer.
Many processed meats are high in nitrites, and other dangerous chemicals. They should be avoided.
The American Heart Association suggests that no more than two servings per week of red meat should be consumed. Instead, choose poultry, fish, legumes, tofu, whole grain bread, and cereals.